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Hip Instability

Hip Anatomy

The hip plays an important role in supporting your upper body weight while standing, walking and running, and hip stability is crucial for these functions. The femur (thighbone) and acetabulum (socket-shaped region of the pelvis) join to form the hip joint, while the labrum (rim of tissue that seals the hip joint) and the ligaments lining the hip capsule maintain the stability of the hip. 

What is Hip Instability?

Injury or damage to these structures can lead to a condition called hip instability when the joint becomes unstable. 

Symptoms of Hip Instability

The most common symptoms of hip instability include:

  • Pain 
  • Laxity 
  • Giving way of the hip
  • Producing a clicking sound
  • Dislocation

Causes of Hip Instability

Hip instability can be traumatic or atraumatic. Traumatic instability can be caused by injuries from sports or motor vehicle accidents. These injuries can damage the bony structures, labrum, and cartilage of the hip joint and form loose bodies. It can range from severe dislocation to a simple subluxation (partial displacement) of the hip joint. Atraumatic instability can be caused by overuse or developmental/congenital abnormalities of the hip joint.

Conditions that can cause hip instability include:

  • Labral and ligament tears
  • Hip dysplasia (misaligned hip bones)
  • Femoroacetabular impingement (abnormally-shaped hip bones)
  • Tears to the ligamentum teres

Diagnosis of Hip Instability

Your doctor will diagnosis hip instability based on your medical history and a physical examination. Imaging studies such as plain X-rays, MRI and MRI arthrography (use of a contrast agent) may also be ordered to confirm instability. Your doctor may also perform hip instability tests such as posterior impingement or dial test; both of which involve simple range of motion exercises.

Treatments for Hip Instability

Your doctor may start you off on a conservative/non-operative treatment approach such as protected weight-bearing (crutch, cane or wheelchair) and referral to a physical therapist for exercises. A physical therapist will instruct you on special exercises that are focused on improving your strength, balance, and flexibility.

When conservative options fail to resolve your symptoms or if you have large fractures, you may be recommended to undergo surgical management. Surgery can be arthroscopic (minimally invasive) or open depending on your condition. Most of the common causes for hip instability, such as damage to the hip capsule and ligaments surrounding the joint and labral tears, can be rectified arthroscopically. Your doctor will be the best person to address your concerns and help you treat your instability.

  • The American Board of Orthopaedic Surgery
  • American Association of Hand Surgery
  • American Association of Hip and Knee Surgeons
  • American Orthopaedic Foot and Ankle Society
  • American Board of Foot and Ankle Surgery
  • American College of Foot and Ankle Surgery
  • Virginia Orthopaedic Society, Sentara
  • Sentara
  • Chesapeake Regional Medical Center
  • 5801 Harbour View Blvd
    Suite 200
    Suffolk, VA 23435

    Monday-Friday 8am-5pm

  • 501 Discovery Drive
    Chesapeake, VA 23320


  • 150 Burnett’s Way
    Suite 100
    Suffolk, VA 23434

    Monday-Friday 8am-5pm